I had way to much for dinner tonight but that is what I do when I eat out. I have no control!!
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1549 kcal
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Gord: 52,39g | Prot: 84,48g | Carbs: 201,54g.
Café da Manhã: Low Sugar Concord Grape Jelly, Wheat Bread (Reduced Calorie) , Sugar Free Strawberry Jam, Milk (Nonfat with Added Vitamin A) , Hard-Boiled Egg , Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned) . Almoço: Cheez-It Baked Snack Crackers, Light Wheat Bread, Smooth Peanut Butter (with Salt) , Fat Free Italian Salad Dressing, Footlong Subway Club. Jantar: Enriched Dry Pasta , Smoked Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Spinach . Lanches/Outros: Reduced Fat Shredded Mozzarella Cheese, Light Vegetable and Noodle Soup. mais...
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2263 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Histórico de Peso de slimin08
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