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Down another 700 grams. Yay 😁 finally this is working Beautiful dinner out. Squid and rocket shared entree. Grilled fish and roast veggies. Even had a few wines. 🥂Yum The 16:8 intermittent fasting is half the secret. Then sticking to under 1400 cals in the 8 hours 👍
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82,7 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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1271 kcal
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Gord: 34,31g | Prot: 75,20g | Carbs: 53,51g.
Café da Manhã: Lipton Lemongrass & Ginger Tea. Almoço: Tomatoes, Lettuce, Chicken Meat . Jantar: Lettuce Salad with Assorted Vegetables, Roasted Potato, Woolworths Skin on Salmon Fillets. Lanches/Outros: Red Table Wine , Peroni Beer. mais...
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Perdendo 4,9 kg por Semana
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