Haven't exercised in 3 weeks, pulled muscle, sicknesses, anxious to get back to the gym, has definately slowed down my losing process.
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68,9 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1622 kcal
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Gord: 107,00g | Prot: 152,15g | Carbs: 16,73g.
Café da Manhã: sun crystals , heavy whipping cream, jimmy dean turkey sausage, butter, fried eggs, espresso coffee. Almoço: butter, parmesan, chicken breast, el pollo loco chicken thigh. Jantar: olive oil, grilled onions & mushrooms, zucchini, el pollo loco chicken breast. Lanches/Outros: WATER, whipped cream cheese, mim's, strawberries, udos oil blend, protein drink, macadamia nuts. mais...
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peso estável
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