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Highest weight: 190
Lowest weight: 172
Current Weight: 186
Goal Weight: 165 (within proper BMI range - 21 lbs)
Future Goal Weight: 130
Currently reading a lot of Prevention magazines. On the South Beach Diet... not following the first two weeks too well, but keeping on the low-cal, no carb, low-sugar side. Hopefully, I'll start to be thin... one day. I honestly just want to be a bit smaller; sometimes I'm a Medium, sometimes I'm a Large... sometimes I can't even fit in their XL! Just tired of this charade. Why is 12 the biggest size?
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1490 kcal
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Gord: 30,34g | Prot: 110,03g | Carbs: 189,04g.
Café da Manhã: calamari, duck, chicken. Almoço: Mocha Frappuccino (Venti). Jantar: noodles, banana, rice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . mais...
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2427 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Caminhar (Lento) - 3/kph - 3 horas, Descansar - 10 horas, Dormir - 9 horas. mais...
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