Jornal de suechru, 01 set 10

I. am. tired.

I just got home about twenty minutes ago (after 10 pm, my time) and this is the first time I've been home since I left for work this morning at 8:15 (thank god for that short commute.) Worked until 5 then headed north to class. 3 hours of MBA finance mixed in with wandering around campus for 20 minutes or so and getting necessary caffeine, then driving home again. My log is saying I burned more calories today than on the days when I worked last week and actually exercised. Don't know how true that is but I think trying to learn finance has to require some calorie burning (moreso than sitting home watching TV at least.)

Felt like a walking grocery store today. Packed a huge amount of food in the morning - part of my breakfast, lunch, dinner, snacks. I forgot my water bottle at home but the upside is that I ate pretty damn well. Yes, I know I had a lot of coffee but for night classes it's pretty much a necessity.

Today is supposed to be one of my days for the 30 day challenge but gah, can't. I woke up sore again and feel like all I did is run around today. I took the stairs at work, went around campus and the like. The good is that last semester just walking around campus in the heat used to be a lot for me, it didn't faze me today and I'm noticing I'm much more comfortable in the desks at school. Both are great things.

I don't think my body can handle a workout right now, there's just no freaking way. I also need sleep and soon. Hopefully that'll be okay for today. I don't have class again until Tuesday night due to the holiday and I do plan on catching up with my workouts again tomorrow.

I'm annoyed the scale is up again. I know it's because I'm sore (and probably also because I'm tired) but it bugs since I was hoping to see a number under 250 this week. I know I'm making progress and have made progress but it's weird because I'm not at the point where anyone's actually noticing yet (at least no one has said anything) and I still haven't reached the first goal I set. These things take time, I know.

On the upside, at least I didn't feel overly compelled to stop at the drive thru on the way home from class which is a huge step. Even if I am currently eating some leftover eggplant parm. I'm starving.

Affirmations for today:
1) Part of any process, weight loss, education or whatever is patience. Nothing happens overnight.

2) It's okay if the scale shows a temporary gain.

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1739 kcal

Gord: 30,17g | Prot: 106,55g | Carbs: 269,65g.   Café da Manhã: Women's Multivitamin, No Calorie Sweetener Packets, Cream (Half & Half), Grapes, Coffee, Water, Bagel Thins - Everything, Greek Style Nonfat Yogurt - Blueberry. Almoço: Golden Delicious Apples, Bottled Water, Oven Roasted Deli Sliced Turkey Breast, Light Rye Bread, Cheddar or American Cheese (Fat Free, Pasteurized), Dijon Mustard, Cucumber (with Peel). Jantar: DDSmart Iced Coffee with Skim Milk, Dijon Mustard, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Cucumber (with Peel), Sliced Ham (Extra Lean), Bagel Thins - Everything. Lanches/Outros: water, bertolli olive oil sauce, low moisture part skim mozzarella, green pepper, eggplant, 100 calorie cheese nips, apple, Special K Cereal Bars - Chocolatey Drizzle, Iced Brewed Coffee (Venti), Milk (Nonfat), Sugar Free Vanilla Syrup, Diet Dr. Pepper, Bottled Water. mais...

3810 kcal

Exercício: Caminhar (Lento) - 3/kph - 15 minutos, Trabalho Doméstico - 30 minutos, Dirigir - 1 hora e 40 minutos, Dormir - 7 horas, Descansar - 2 horas e 50 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Estar Sentado - 30 minutos, Trabalho de Escritório - 11 horas. mais...