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Omelette loaded with veggies & 30g of cheese.
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1179 kcal
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Gord: 48,43g | Prot: 70,45g | Carbs: 114,23g.
Café da Manhã: Asda Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Salt , Water , Morrisons Porridge Oats (40g). Almoço: Tea with Semi-Skimmed Milk, Leek and Potato Soup. Jantar: Tea with Semi-Skimmed Milk, Parsley , Black Pepper , Salt , Creamfields Red Leicester, Tesco Baby Button Mushrooms, Onions (Chopped, Frozen) , Tesco Sliced Mixed Peppers, Tesco Petit Pois, Egg. Lanches/Outros: Tea with Semi-Skimmed Milk. mais...
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 Comentários
28 jan 20 por membro: rachel1471
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29 jan 20 por membro: bubblegum14
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Hi how do you cook this ?
29 jan 20 por membro: Phyl2910
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I chop onion & mushrooms, add a cupof frozen mixed peppers to a frying pan & cook for about 5 minutes. Meanwhile I beat 3 eggs in a large bowl, add salt pepper & parsley, once the vegetables are cooked I add them to the eggs & mix together. Then I return it to the pan & cook on a low heat until its just about cooked through. I sprinkle it
with 30g of finely grated cheese & pop it under the grill for a couple of mi utes until the cheese has melted. Then I plate it & eat it. Its really tasty & a great way to use up leftovers.
31 jan 20 por membro: Shari-2871
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If you use one egg and 2 whites saves on fat but keeps the protein.
31 jan 20 por membro: tamuri87
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05 fev 20 por membro: Phyl2910
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Histórico de Peso de Shari-2871
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