Jornal de crabee, 28 jan 20

I knew my Monday weight was a fluke. I got busy over the weekend and skipped a few meals....but that's ok...I'm still making progress!

60,0 kg Perdidos até agora: 3,1 kg.    Ainda faltam: 3,3 kg.    Dieta seguida: Razoavelmente Bem.

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934 kcal

Gord: 29,10g | Prot: 41,14g | Carbs: 111,71g.   Café da Manhã: Betty Crocker Banana Bread, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Almoço: Tangerines (Mandarin Oranges), Lay's Kettle Cooked Mesquite BBQ Chips, Foster Farms Chicken Corn Dogs. Jantar: Sour Cream, Lettuce, Tomatoes, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla. Lanches/Outros: Air Popped Popcorn, Firestone Walker 805. mais...

1723 kcal

Exercício: Dormir - 8 horas, Descansar - 15 horas e 20 minutos, Esteira - 20 minutos, Musculação (Moderado) - 10 minutos, Aeróbica - 10 minutos. mais...