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Have had long time stress due to civil suit and my mother's death but has finally come to a conclusion so I can breathe again and quit crunching the carbs. and putting on weight. so back on a low sodium 1200 calorie diet to take off some of this lard that I have regained (plus some) LOL Am still trying to keep the sodium down
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1445 kcal
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Gord: 39,78g | Prot: 64,02g | Carbs: 220,63g.
Café da Manhã: 2% Fat Milk, Equate Meal Replacement Shake - Milk Chocolate, Chiquita Banana. Almoço: Equate Meal Replacement Shake - Milk Chocolate, 2% Fat Milk, Spaghetti. Jantar: Homemade-Style Spaghetti Sauce with Beef or Meat, Bananas, Bananas. mais...
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3667 kcal
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Exercício:
de Pé - 2 horas, Trabalho Doméstico - 3 horas, Dormir - 7 horas, Trabalho de Escritório - 4 horas, Estar Sentado - 8 horas. mais...
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