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having trouble with my shins. they have been hurting for a while, but i thought it was from starting to walk. well,i've been walking for over a month now-only missed 4 or five days,and they are still hurting, i tried massaging them the other day,and they have knots on them! what is that?!i found that if i run they don't hurt as bad...weird,huh?that's me!
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1477 kcal
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Gord: 60,36g | Prot: 57,16g | Carbs: 181,00g.
Café da Manhã: cantaloupe, coffee, Milk Chocolate Hot Cocoa Mix, pecan twirl. Almoço: diet rite tangerine, corn, sliced cheese singles American, sara lee soft & smooth honey whole grain white, low sodium ritz crackers, honey smoked turkey breast lean, light cream cheese, ranch dressing. Jantar: corn, Potatoes (Flesh, with Salt, Boiled) , Salmon, Battered, Fried . Lanches/Outros: cantaloupe. mais...
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2327 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho Doméstico - 3 horas e 55 minutos, Dirigir - 1 hora e 15 minutos, Descansar - 10 horas e 20 minutos, Dormir - 8 horas. mais...
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