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No complaining, no tears, no excuses & no good reasons. Flushing tonight. Watching the carbs closely today. Have a healthy day 🙋
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94,9 kg
Perdidos até agora: 9,4 kg.
Ainda faltam: 11,0 kg.
Dieta seguida: Razoavelmente Bem.
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1290 kcal
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Gord: 40,53g | Prot: 63,55g | Carbs: 117,94g.
Café da Manhã: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee with Milk, Kerrygold Pure Irish Butter, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. Almoço: Fit & Active Strawberry Lemonade, Sargento Muenster Cheese, Dietz & Watson Buffalo Style Chicken Breast , Lettuce Salad with Tomato. Jantar: Brown Gravy, Freshire Farms Baby Cut Carrots, Red Potatoes (Flesh and Skin) , Roast Beef. Lanches/Outros: Lay's Cheddar & Sour Cream Potato Chips, Fit & Active Strawberry Lemonade, Vodka, Coffee-Mate Snickers Creamer, Coffee with Milk, Betty Crocker SuperMoist Strawberry Cake Mix, Fit & Active Strawberry Lemonade, Truvia Sweetener (Packet), Tea (Brewed) , Muscle Milk Light Chocolate Protein Shake, Coffee. mais...
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Ganhando 2,4 kg por Semana
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