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The doctor ordered an ultrasound to rule out blood clots, so I'm doing that today... and will have to see the outcome of that before I can exercise anymore... DRAT!
Am still doing well with my food intake this week... this other journal in which I have been recording the time of day I eat, what hunger level I'm at, and what mood I'm in, plus how satisfied I feel afterward has brought out some eating patterns that I wouldn't have known otherwise...
Plus it keeps me fully aware of why/how/when I eat!
[It's ALWAYS helpful to be doubly accountable for our actions!]
Until tomorrow...
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1427 kcal
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Gord: 31,07g | Prot: 94,72g | Carbs: 179,09g.
Café da Manhã: Peanut Butter, Nature's Own 100% Whole Grain Sandwich Rounds, Shamrock Farms Fat Free Half & Half. Almoço: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Fat Free Cottage Cheese. Jantar: Fried Potatoes, Meijer Frozen Mixed Vegetables, Red Tomatoes, World Catch Tilapia Fillets, Best Choice Sugar Free Jello Mix. Lanches/Outros: Kellogg's Nutri-Grain Cereal Bar - Strawberry. mais...
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2348 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Dormir - 8 horas, Descansar - 3 horas e 30 minutos, Trabalho de Escritório - 12 horas. mais...
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