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NOT AGAIN! ANOTHER OBSTACLE...[The best laid plans of mice and men...]
Can't exercise today [at least until I see my doctor...] my lower left leg hurts terribly, and that is where I previously had my blood clots, so that is nothing to mess with, and I am going to the doctor's today to get my coumadin level checked and see what's up with my leg pain...
I guess this is a rest day from exercising...
Not much else I can do!
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1649 kcal
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Gord: 31,14g | Prot: 84,18g | Carbs: 184,51g.
Café da Manhã: Shamrock Farms Fat Free Half & Half, Nature's Own 100% Whole Grain Sandwich Rounds, Peanut Butter. Almoço: Great Value Fat Free Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Jantar: Best Choice Sugar Free Jello Mix, whipped topping, Green Giant Steamed Mixed Vegetables (Frozen), World Catch Tilapia Fillets. Lanches/Outros: Ketel One Vodka, Grapefruit Juice (Bottled or in a Carton, Canned), Cheddar Cheese, Kroger Caramel Mini Rice Cakes. mais...
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2122 kcal
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Exercício:
Dormir - 8 horas, Descansar - 6 horas, Trabalho de Escritório - 10 horas. mais...
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