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I'm not where I want to be but I am going in the right direction. Since starting this new healthy lifestyle my healthy has been amazing. No more set backs, I'm at a 50 lb loss in less than a year and still have 9 more to go but a big loss like this has to be documented :)
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1390 kcal
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Gord: 44,65g | Prot: 88,10g | Carbs: 165,76g.
Café da Manhã: Strawberries, Blackberries, Scrambled Egg (Whole, Cooked), Blueberries, Silk Pure Almond Milk - Original, Baby Spinach, Bananas. Almoço: Papa John's Cheese Dipping Sauce, Ore-Ida Waffle Fries, Subway 6" Subway Club. Jantar: Kosher Dill Spears, Tilapia (Fish). Lanches/Outros: Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal, Peanut Butter Cookies, Weight Watchers Light String Cheese, Great Value Purified Drinking Water, Dannon Light & Fit Greek - Peach. mais...
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2251 kcal
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Exercício:
Descansar - 2 horas e 40 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 2 horas, Dirigir - 1 hora, Estar Sentado - 4 horas, Treino em Circuito - 5 minutos, Pop Sugar - 15 minutos, Trabalho de Escritório - 6 horas. mais...
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 Comentários
01 mai 13 por membro: gone2thek9s
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Wow girl very awesome and yes it is a big deal...So proud u are doing so well
01 mai 13 por membro: bonthronm
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It's amazing what we can push ourselves to do when we want it bad enough, isn't it? :) Well done!
02 mai 13 por membro: kingkeld
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Thank you friends!!! It hasn't been hard and I never deprived myself either. I watch my friends ask how, and struggle with their own weight loss cause they feel they need to get it off right now. I got my mindset on just taking it day by day.
02 mai 13 por membro: Wyattj99
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THat's awesome...losing so much in one year! Well done! Keep up the great work!
02 mai 13 por membro: aggie95
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Thank you friends....it's a great feeling to say you accomplished something in life to better yourself and not just a job in life..lol
02 mai 13 por membro: Wyattj99
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Congrats! It is something that should be celebrated.
02 mai 13 por membro: Alltheangelsenvy
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02 mai 13 por membro: Wyattj99
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Histórico de Peso de Wyattj99
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