Jornal de Nathalienada, 24 jan 20

Workout done (abs & back)., a more easier schedule today and no cardio(!) since my legs needed this day to rest. 💪🏻 What was your Friday workout?

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922 kcal

Gord: 41,07g | Prot: 100,65g | Carbs: 35,97g.   Café da Manhã: Leeks , Red Hot Chili Peppers , Fried Egg, ICA Avocado. Almoço: ICA Sallad, ICA Romantica-Tomater, Euro Shopper Tonfisk i Vatten. Jantar: ICA Pepparbiff. Lanches/Outros: Garant Ekologisk Honung, Risenta Pumpafrön, Risenta Solrosfrön , Lindahls Kvarg, X-Tra Hallon, ICA Blåbär. mais...