Jornal de suechru, 31 ago 10

I'm kind of in a bad mood today.

I woke up with sore thighs and blisters. The former being from my workout yesterday and the latter from running around town in shoes really not designed for walking. Also woke up feeling dry from the wine last night so the scale was up 2 lbs. I figured it wasn't real gain so I'm not recording it right now.

Super tired today, took a lot to get going at work and had some annoyances there. I start classes tomorrow night and while I'm looking forward to it I could REALLY use another week or so off. So I'm somewhat stressed about that since the first day of school always gives me the jitters.

Thankfully today is my day off from the 30 day challenge because I am exhausted and sore and really need the rest. It's also hot as hell outside so it's really not pleasant to go walk or cycle even if I wanted to.

Seriously, I so need a leg rub today. Maybe I'll make it an early night. I don't know if I've just been doing too much or what but so.freaking.tired.

Affirmation for today:
Part of being on a journey is not knowing the exact details of every day before it comes

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1590 kcal

Gord: 37,30g | Prot: 110,88g | Carbs: 214,40g.   Café da Manhã: Greek Style Nonfat Yogurt - Blueberry, Bagel Thins - Everything, Water, Coffee, Grapes, Cream (Half & Half), No Calorie Sweetener Packets, Women's Multivitamin. Almoço: Cucumber (with Peel), Baby Carrots, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Light Rye Bread, Oven Roasted Deli Sliced Turkey Breast, Bottled Water, Rold Gold Pretzel Sticks. Jantar: water, Olive Oil & Garlic Pasta Sauce, eggplant, green pepper, part skim mozzarella. Lanches/Outros: sliced ham low salt, claussen pickle, mozzarella cheese stick, dasani, Golden Delicious Apples. mais...

3459 kcal

Exercício: Trabalho Doméstico - 30 minutos, Dirigir - 15 minutos, Dormir - 8 horas, Descansar - 6 horas e 35 minutos, Trabalho de Escritório - 8 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Estar Sentado - 30 minutos. mais...