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Glad to have 4 kg of weight loss in a month!
As a working mom, sometimes it's kinda a challenge to juggle at work and at home while always making sure the meals that I eat is right and making sure that i'm having 30 mins of exercise in a day.
I'm very positive for the next progress.
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62,8 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 12,8 kg.
Dieta seguida: Razoavelmente Bem.
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632 kcal
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Gord: 18,83g | Prot: 50,69g | Carbs: 73,15g.
Café da Manhã: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Tomato Sauce, Green Snap Beans, Tilapia (Fish), Finna Food Sambal Terasi Uleg, Tomatoes, Vitacost Shirataki Rice. Jantar: ABC Saus Sambal, Tempeh (Cooked). Lanches/Outros: Watermelon . mais...
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1772 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 25 minutos, HIIT - 20 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 1,2 kg por Semana
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