If anyone was wondering....4 donuts & 4 fiber wafers will get you near 1 pd weight gain..arghhhh😵 Have a healthy day 🙋
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93,5 kg
Perdidos até agora: 10,8 kg.
Ainda faltam: 9,6 kg.
Dieta seguida: Razoavelmente Bem.
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1276 kcal
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Gord: 49,29g | Prot: 59,67g | Carbs: 160,70g.
Café da Manhã: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Smart Balance Light Original Buttery Spread with Flax Oil, Wegmans Lite English Muffins. Almoço: Coca-Cola Diet Coke, McDonald's Cheeseburger. Jantar: Monster Beverage Zero Ultra, Marketside Buffalo Style Chicken Dip with Blue Cheese , Safeway Whole Roasted Chicken. Lanches/Outros: Brach's Circus Peanuts, Wawa Boston Cream Donut. mais...
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Ganhando 3,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
You'll lose it, don't worry.
23 jan 20 por membro: aamaddux
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It can hold onto water. Just water 💦 and 💩. I ate one cupcake while doing strict keto and went up 2 lbs the next day.
23 jan 20 por membro: moopie321
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Histórico de Peso de Alnona
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