|
Lunch today spinach with half of a filet sauteed in butter with some lemon and a touch of sriracha. Hope everyone has a great day!
|
1401 kcal
|
Gord: 114,20g | Prot: 58,82g | Carbs: 27,08g.
Café da Manhã: Albertsons Heavy Whipping Cream, Kerrygold Pure Irish Butter, Coffee, Kirkland Signature Organic Coconut Oil, Thai Kitchen Coconut Cream (Unsweetened). Almoço: Kerrygold Pure Irish Butter, Lee Kum Kee Sriracha Chili Sauce, Baby Spinach, Omaha Steaks Filet Mignon. Jantar: Lee Kum Kee Sriracha Chili Sauce, Beef Stock, Soy Sauce, Realime 100% Lime Juice, Omaha Steaks Filet Mignon, Baby Spinach, Kerrygold Pure Irish Butter. Lanches/Outros: Chocolate Fat Bomb, Baken-ets Traditional Fried Pork Skins, Bang Energy Drink, Coffee, Nature Made Magnesium, Duke's Original Angus Beef Jerky. mais...
|
|
3217 kcal
|
Exercício:
Trabalho de Escritório - 8 horas e 30 minutos, Cozinhar - 30 minutos, Banho - 15 minutos, iFit 2.12 miles 141 Vt Ft - 38 minutos, Descansar - 5 horas, Dormir - 9 horas e 7 minutos. mais...
|
|
 Comentários
20 jan 20 por membro: ocean_girl
|
20 jan 20 por membro: liv001
|
20 jan 20 por membro: FullaBella
|
Got a little sidetracked on Saturday when DH tossed my dinner recipe to the wind and we went to friends for pizza. On the up side I didn't binge on it, and I chose the taco pizza...lol. Anyhow, I figure that is life and sometimes you just roll with it and make the best choice of what is there.
20 jan 20 por membro: jaime30024
|
Looks healthy and yummy❣️
21 jan 20 por membro: moopie321
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jaime30024
|