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Well my hubby burst my bubble today. He read out loud something he was reading that said it takes 4 weeks for a person to notice a change in her own body. 8 weeks for family and close friends to notice and 12 weeks for others to notice.
I am hoping that it won't take that long for me...I have so much to lose.
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1706 kcal
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Gord: 38,95g | Prot: 78,80g | Carbs: 270,40g.
Café da Manhã: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smucker's Strawberry Jam, Whole Wheat Bread, John Morrell Mini Cubed Ham, Skim or Nonfat Milk (Calcium Fortified). Almoço: Great Value Baby Dill Pickles, Girl Scout Cookies Thin Mint Cookies, Lettuce Salad with Assorted Vegetables, Snow or Sugar Snap Peas, Broiled or Baked Pork Chop. Jantar: Kraft Macaroni & Cheese as Packaged, Farmland Foods Hickory Smoked Boneless Ham. Lanches/Outros: Chocolate Chip Cookie. mais...
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3393 kcal
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Exercício:
de Pé - 15 minutos, Estar Sentado - 2 horas, Fazer Compras - 20 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 11 horas e 55 minutos, Dormir - 9 horas. mais...
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 Comentários
omg! That's good to know. I just got mad at my father last week cos he said he didn't see any difference in me. I lost 10kg (22lbs)! And I was thinking he was being really mean and discouraging! lol.. But I felt the difference pretty quick cos I could see my feet and fit into my old clothes! :)
28 abr 13 por membro: sayangsometimes
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sayangsometimes first of all...great job on your loss so far! I have been at it since the 19th of April and have lost 8 lbs so far. I think I am starting to notice a change in my face. It could be my imagination. But if it works to keep me going on with the overall plan I will believe what I want. I just don't want to wait 7 more weeks for my family to notice! That seems unfair. I think with clothes you should notice the feel of how they fit first.
28 abr 13 por membro: kmunson
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My sister notice the change in my face too! She said she had to, cos we have breakfast together every morning. :)
29 abr 13 por membro: sayangsometimes
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