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فوضى وحسابات وتعب.. لكن المردود يستحق !
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2821 kcal
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Gord: 59,93g | Prot: 195,00g | Carbs: 361,60g.
Café da Manhã: Puck بوك Cheese Slices Low Fat, ندى حليب قليل الدسم طويل الاجل, Fitness خبز, Egg Yolk, Egg White, Date, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان. Almoço: Golden Delicious Apples, Red Sweet Pepper, Red Tomatoes , Eggplant, Butternut Winter Squash, Zucchini, Green Snap Beans, Potato (with or Without Peel), Veal Sirloin (Lean Only), Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots . Jantar: Fitness خبز, Nada Drinking Greek Yoghurt Plain, الصافي زبادي أكتيفيا لايت. Lanches/Outros: Kitkat Chocolate Extra Milk & Cocoa, قودي فشار, Dry Roasted Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. mais...
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 Comentários
ع القوه ضروري هذي المرحله
20 jan 20 por membro: Li Li *
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Histórico de Peso de AhmedFit
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