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Join me on my fitness and weight loss journey! It requires hard work, determination, discipline, scheduling and most importantly; no bullshit. Are you ready? Let’s set. And Go!
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783 kcal
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Gord: 41,21g | Prot: 46,70g | Carbs: 55,52g.
Café da Manhã: ICA Romantica-Tomater, Fried Egg, Espresso Coffee, Alpro Coconut Unsweetened. Almoço: ICA Mexikansk Soppa, Plain Dumpling. Jantar: ICA Mexikansk Soppa, Shumai Dumpling. Lanches/Outros: Dried Chia Seeds , Risenta Pumpakärnor, ICA Blåbär, ICA Gott Liv Solrosfrön, Lindahls Kvarg Hallonsmak. mais...
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1925 kcal
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Exercício:
Power Walking - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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