Jornal de jaime30024, 18 jan 20

Broke an 18!hour fast with breakfast for lunch. Already sleeping better and feeling better. DH is meeting with someone in a bit and I’ll hit the treadmill then and get some weight work in. Hope everyone has a great day!

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1701 kcal

Gord: 100,38g | Prot: 60,42g | Carbs: 87,11g.   Café da Manhã: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Almoço: Lee Kum Kee Sriracha Chili Sauce, Best Foods Real Mayonnaise, Daily's Bacon Applewood Smoked, Fried Egg, Calavo Avocado. Jantar: Sutter Home Red Blend, Papa Murphy's Pizza Taco Grande Original Crust Pizza (Medium). Lanches/Outros: Vigo Marinated Quartered Artichokes, Cheddar Cheese , Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Duke's Original Angus Beef Jerky, Good Earth Sweet and Spicy Tea, Nature Made Magnesium. mais...