|
Steady as she goes even without running this week! But, we all know diet plays a far bigger role than exercising, so I've watched my food a bit more closely since I was too busy to sweat with work. I've always run with the motivation of it being a healthy thing to do rather than a weight-loss thing as it keeps it a habit in my life.
We're off to Miami and Key West for a holiday next Wednesday, but I will do my best to log my food and activity at the end of the day. Holidays don't freak me out in terms of food control. I have always found it easier when I'm away than when I'm at home. Maybe it's because I don't have access to a full fridge and pantry in our hotel room!
I wish you all continued success!
|
1053 kcal
|
Gord: 23,49g | Prot: 57,28g | Carbs: 155,00g.
Café da Manhã: Grapefruit. Almoço: Steamed or Boiled Shrimp, Spaghetti. Jantar: Cornbread (with Low Fat (2%) Milk), Vegetable Soup (Home Recipe). Lanches/Outros: Steamed or Boiled Shrimp, Strawberries, Almonds. mais...
|
|
2246 kcal
|
Exercício:
Trabalho Doméstico - 2 horas, Trabalho de Escritório - 1 hora, de Pé - 2 horas, Alongar (Yoga) - 10 minutos, Caminhar (Rápido) - 6,5/kph - 10 minutos, Dormir - 8 horas, Descansar - 1 hora, Estar Sentado - 9 horas e 10 minutos, Correr - 10/kph - 30 minutos. mais...
|
|
 Comentários
Good for you! So glad you wrote that (diet vs exercise) because I feel that way a lot too. I have never been an exerciser although I stay pretty active. I'm going to stop saying 'I will never BE an exerciser' because I would like to leave myself open to the possibility.
27 abr 13 por membro: FullaBella
|
Bella, I'm a firm believer in being active in our daily comings and goings, and it's surprising how much we burn from just living our lives and all that that entails. I know you know all the health benefits of getting a good sweat on, so maybe that's your next challenge? Go for it girl...surprise yourself! :)
27 abr 13 por membro: Josie Ann
|
LOL - people tell me don't sweat the small stuff and you're encouraging it? **I'm kidding ... I know the difference...***
27 abr 13 por membro: FullaBella
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Josie Ann
|