|
Breaking a 17 hour fast with 3 oz of canned salmon mixed with an egg and fried like a patty. Topped that with a fried egg and drizzled with spicy mayo (1tbsp of mayo and 1 tsp of sriracha sauce) and half an avocado on top. Yum!
|
1290 kcal
|
Gord: 101,98g | Prot: 70,87g | Carbs: 17,71g.
Café da Manhã: Albertsons Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Almoço: Lee Kum Kee Sriracha Chili Sauce, Best Foods Real Mayonnaise, Canned Salmon, Fried Egg, Calavo Avocado. Jantar: Kerrygold Pure Irish Butter, Trader Joe's Asparagus Spears, Avocado Vegetable Oil, Lawry's Lemon Pepper, Baked or Broiled Cod. Lanches/Outros: Duke's Original Angus Beef Jerky, Nature Made Magnesium, Coffee, Bang Energy Drink. mais...
|
|
2725 kcal
|
Exercício:
IFt Walk .31 12 VT FT - 5 minutos, IFit 1 mile Wetton, UK 36 VT FT - 14 minutos, Musculação (Moderado) - 7 minutos, Descansar - 15 horas e 34 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
That is nice and simple. I have to remember this one. And nice to see you Jaime
17 jan 20 por membro: liv001
|
Thanks, Liv! Good to be back and getting my act back together :) I must say that all the healthy fats have me good and FULL!
17 jan 20 por membro: jaime30024
|
Looks great. My wife suggests trying avocado mayo with a scooch of hot sauce.
17 jan 20 por membro: ohmini
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jaime30024
|