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Gained .6 lbs. Even though, I followed my diet. The only thing different was.. it was more soup than normal.. and well.. I think my PMS has onset. HOpefully it's just water retention..
Not too worried.. going to have no salt today. That will do it.
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96,7 kg
Perdidos até agora: 10,3 kg.
Ainda faltam: 39,6 kg.
Dieta seguida: 100%.
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915 kcal
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Gord: 47,97g | Prot: 53,16g | Carbs: 75,88g.
Café da Manhã: Coffee, Splenda No Calorie Sweetener Packets, Boiled Egg. Almoço: Shrimp, Brussels Sprouts, Minced Garlic. Jantar: London Pub Malt Vinegar, Boiled Egg, Calavo Avocado, Real Sweet Vidalia Onion, Cucumber (Peeled), Celery, Tomatoes, Lettuce. Lanches/Outros: Sesame Crunch (Sahadi), Almonds, Kellogg's Special K Red Berries, Wild Harvest Mixed Greens & Spinach Salad, Boiled Egg. mais...
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Ganhando 1,9 kg por Semana
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