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Early morning again. Coffee and breakfast at 6:30 am! Made it through the weekend without any cheats. I have to go through today but sundays are not as challenging. I will spend the day workingout and getting ready for my monday. Tomorrow is the first day of teams in the new weight room!
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2066 kcal
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Gord: 111,97g | Prot: 185,57g | Carbs: 111,38g.
Café da Manhã: Sugar Free French Vanilla Liquid Coffee Creamer, Shredded Reduced Fat Mild Cheddar Cheese, roasted turkey breast, 100% Liquid Egg Whites. Almoço: atkins bar, Advantage Carb Control Protein Drink - Chocolate Fudge, Almonds, turkey breast, 100% Whole Wheat Bread. Jantar: walnuts, gala apple, natural peanut butter, cucumbers, mushrooms, oil and vinegar, Grilled Chicken Breast Strips, red onion, lettuce spinach leafs, tomatoe. Lanches/Outros: All Natural Peanut Butter, walnuts, turkey breast, 100% Liquid Egg Whites, Advantage Carb Control Protein Drink - Chocolate Fudge. mais...
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2431 kcal
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Exercício:
Correr - 11/kph - 5 minutos, Caminhar (Rápido) - 6,5/kph - 9 minutos, Correr - 16/kph - 9 minutos, Estar Sentado - 3 horas, de Pé - 2 horas, Dormir - 7 horas e 57 minutos, Descansar - 7 horas e 40 minutos, Caminhar (Moderado) - 5/kph - 3 horas. mais...
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