Jornal de Paula Alexander, 13 jan 20

Dinner:rice with amaranth black beans, salsa, tomato and yellow peppers.
I ate 2 carrots and a banana while waiting for my Instapot to cook my rice mixture!

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1791 kcal

Gord: 15,82g | Prot: 63,95g | Carbs: 363,08g.   Café da Manhã: Mushroom Gravy, Russet Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Water. Almoço: Water, Carrots, Bananas, Oatmeal, Lentil Soup, Onions, Tomatoes, Mixed Salad Greens. Jantar: Water, Tomatoes, Signature Kitchens Red, Green & Yellow Pepper Strips, Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Thick n' Chunky Salsa - Medium, Black Beans (Canned), Brown Rice, White Rice. Lanches/Outros: Apples, Cherry Tomatoes, Russet Potatoes (Flesh and Skin). mais...

3128 kcal

Exercício: Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...