Gravação de peso (nenhuma entrada de jornal) para 24 abril 2013
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192,8 kg
Perdidos até agora: 27,2 kg.
Ainda faltam: 56,7 kg.
Dieta seguida: Razoavelmente Bem.
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1926 kcal
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Gord: 84,70g | Prot: 85,32g | Carbs: 212,74g.
Café da Manhã: Great Grains Protein Blend, Milk (1% Lowfat with Added Vitamin A and Protein), Grape Crystal Light Energy. Almoço: Roasted Broiled or Baked Chicken Breast, Fancy Mild Cheddar Cheese Shredded, Chunky Medium Salsa, Sour Cream, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy. Jantar: Grape Crystal Light Energy, Bananas, Creamy Peanut Butter, Split Butter Wheat Bread, dark chocolate flavored almonds. Lanches/Outros: dark chocolate flavored almonds, Grape Crystal Light Energy, Nacho Cheesier Tortilla Chips, Dark Chocolate Pomegranate, Werther's Original Hard Candy, 2% Lowfat Cottage Cheese, Peaches. mais...
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Perdendo 9,5 kg por Semana
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Histórico de Peso de clydebrown
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