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Ok. So this weekend I went over my brothers house for a photo shoot with my nephews. He’s doing keto so I figured there will be some healthy options during dinner. I told him I would bring salad and he said no. Unfortunately he had Chinese food.
There were no healthy options. Not even salad... I am calorie counting. And not Intaking oil... my brother gets butthurt easily and gets offended if anyone doesn’t join him in anything. So what I did was... just went for a couple of things. Table spoon of the kungpao chicken and a couple of chicken meatballs. God I felt horrible. When I got home at 11 pm, I drank the soup I made. I was famished.
There goes my 12 hour fast. On a lighter note I didn’t gain any weight but I probably lost some and gained it back to my drop. Back to normal today. Not going to see my brother for another month. I love my nephews but my health is important now
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97,4 kg
Perdidos até agora: 9,6 kg.
Ainda faltam: 40,3 kg.
Dieta seguida: Razoavelmente Bem.
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894 kcal
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Gord: 41,50g | Prot: 68,08g | Carbs: 68,32g.
Café da Manhã: Freshly Squeezed Orange Juice, Boiled Egg, Splenda No Calorie Sweetener Packets, Coffee. Almoço: Alberts Hot Sauce, Taco Bueno Pico de Gallo, Heinz Gourmet Malt Vinegar, Salt, Minced Garlic, Ginger, Turmeric (Ground), Green Hot Chili Peppers, Chicken Thigh, Cucumber (Peeled), Lettuce. Jantar: Guacamole, Culinary Circle Shredded Three Cheese Blend, Lettuce, Curly's Sauceless Roasted Pulled Chicken, Lettuce, Boiled Egg, Mushrooms. Lanches/Outros: Purity Farms Organic Ghee Clarified Butter, Brown Sugar, Sesame Seed Kernels (Dried), Mentos Gum. mais...
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2527 kcal
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Exercício:
Dançar (Passo Lento) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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