|
Weight down by 7 pounds in first week due to water loss I'm sure. I didn't exercise on my two days off. Only one I hurt is me. I think I will tell my daughter to tell me it's for her. I do better doing for other's. I know that sounds bad but, for now it might work. I can't get excited about the gym. I'm not eating enough calories/meals. I need to shop; payday tomorrow. I still am ending up with too many carbs according to the food calculator. So, I
m afraid to eat more too. I end up eating nuts or drinking coffee with cream. I work a double shift tonight/16 hours. then the gym in a.m. I do better going from work even after a double shift.
|
126,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 60,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
218 kcal
|
Gord: 18,18g | Prot: 6,33g | Carbs: 10,94g.
Café da Manhã: Planters Cashews with Sea Salt, Half and Half Cream. mais...
|
|
4811 kcal
|
Exercício:
Alongar (Yoga) - 25 minutos, Ciclismo (Moderado) - 21/kph - 10 minutos, Trabalho Doméstico - 1 hora, Musculação (Moderado) - 10 minutos, Trabalho - 9 horas, Dormir - 8 horas, Descansar - 5 horas e 15 minutos. mais...
|
Perdendo 4,4 kg por Semana
|