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Well, it’s day 3 of the great experiment, and my second day of actual strength training/shake/juice combo. I’ve decided that I love the way drinking real 100% fruit juice after any workout makes me feel, might drop it down from 6 oz to 4 oz, just to try and save a few more calories. Still waiting for the ‘aha!’ moment for the protein shakes. It’s just too soon to tell. I will say I did close to the same workout today that I did on Monday (without a shake) and when I got out of my car at work, I wasn’t stiff at all. And I clearly remember being surprised at how stiff and tight I was on Monday after the same drive. So here’s hoping the benefits are quantifiable and justify the money and calories.
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1424 kcal
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Gord: 40,45g | Prot: 100,36g | Carbs: 158,04g.
Café da Manhã: Harris Teeter Skim Milk, Ovaltine Rich Chocolate, Sun Crystals, Benefiber, Jell-O Sugar Free Cheesecake, Fage Total 0% Greek Yogurt, Kiwi, Whey Protein Powder- Cookies N'Creme, Chocolate Silk Light, 100% Berry Blend Juice. Almoço: Roasted Red Pepper, Turkey Slice, Roll, Provolone Cheese Slice, Cheddar Slice, Roast Beef, Mayo, VitaMuffin, Kellog's Special K Bar. mais...
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1794 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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