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Woo hoo! I think I might've finally broken through that plateau. That iPod is almost mine!
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113,8 kg
Perdidos até agora: 9,6 kg.
Ainda faltam: 39,0 kg.
Dieta seguida: Razoavelmente Bem.
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1710 kcal
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Gord: 33,43g | Prot: 105,73g | Carbs: 249,31g.
Café da Manhã: Greek Style Nonfat Yogurt - Blueberry, Grapes, Light Rye Bread, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Almoço: Sliced Ham (Extra Lean), Red Delicious Apples, Baby Carrots, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Light Rye Bread, Diet Dr. Pepper. Jantar: salsa, trader joe's reduced guilt tortilla , water, rold gold pretzel sticks, trader joe's garlic, light mayo . Lanches/Outros: mozzarella cheese stick, claussen pickle, light ice cream, water, Rold Gold Pretzel Sticks, Special K Cereal Bars - Chocolatey Drizzle, Bottled Water, Women's Multivitamin. mais...
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3871 kcal
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Exercício:
EA Sports Active - 34 minutos, Caminhar (Rápido) - 6,5/kph - 31 minutos, Trabalho Doméstico - 30 minutos, Dirigir - 15 minutos, Dormir - 8 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Estar Sentado - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 5 horas e 30 minutos. mais...
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Perdendo 4,8 kg por Semana
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 Comentários
A little patience and time, and eventually the plateau breaks. Congrats!
27 ago 10 por membro: Runesinger
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Thanks! I wore the size 18 jeans to work today and I have to admit it feels pretty good - both the smaller size and wearing jeans that aren't literally falling off my body, lol.
27 ago 10 por membro: suechru
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Nothing like getting into a smaller size to give you that extra push of determination. I went down a size almost a month ago and I am STILL enjoying the motivation from it. Congrats!
27 ago 10 por membro: datadoll
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It's exciting since I think I've lost all the weight I put on while I was unemployed. I'm now working on the "weight I gained from working a desk job".
27 ago 10 por membro: suechru
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Histórico de Peso de suechru
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