|
Well, a pretty good day I'm over a little bit on my counts because of eating dinner out but it could have been a lot worse. I ate a huge salad for most of my meal and unfortunately they didn't offer any fat free dressings so I did the best I could to not do to much damage.
I'm proud of myself though I got my but up and exercised my 2 miles like I'm supposed to do! I also drank tons and tons of water I know the scale doesn't give instant results but I'm hoping for just a little "smile" from my scale tomorrow.
|
1330 kcal
|
Gord: 60,64g | Prot: 79,63g | Carbs: 127,08g.
Café da Manhã: water, diet mountain dew , apple, Slim Fast-milk chocolate. Almoço: fiber one bar, water, diet mountain dew, slim fast-milk chocolate. Jantar: steak, chicken thigh,skinless, chicken gravy, mashed potato, catalina salad dressing, blue cheese sprinkles, mushrooms, mixed green salad. Lanches/Outros: cheese stick, water, water. mais...
|
|
2598 kcal
|
Exercício:
Trabalho de Escritório - 6 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 8 horas e 50 minutos, Dormir - 8 horas. mais...
|
|