Jornal de Paula Alexander, 06 jan 20

Breakfast! Mixed greens with sauerkraut, onion, tomato, cucumber and corn. Potato with no oil refried beans, corn, red pepper. Apple and 1/2 banana with cinnamon.

---

1544 kcal

Gord: 17,51g | Prot: 49,02g | Carbs: 317,40g.   Café da Manhã: Onions, Cucumber (with Peel), Tomatoes, Cinnamon, Bananas, Apples, Corn, Old El Paso Vegetarian Refried Beans, Russet Potatoes (Flesh and Skin), Mixed Salad Greens, Water. Almoço: Mushrooms, Brown Rice, White Rice, Tea (Brewed), Water, Corn, Mixed Salad Greens. Jantar: Potato Soup, Lentil Soup. Lanches/Outros: Date, Red Sweet Pepper, Blueberries, Planet Oat Oatmilk, Brown Sugar, Bananas, Oatmeal, Carrots. mais...

3089 kcal

Exercício: Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...