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Yesterday I did Jillian's No More Trouble Zones DVD but I got so exhausted from doing 26 jumping jacks that I took a five minute break after the first 6 minutes of the workout. Then when I restarted it my oldest daughter texted me which she rarely does so I had to text back. I was doing an exercise then texting then doing another exercise pausing the tape to text doing another exercise until finally I got to a new circuit and I was able to go all the way through it twice without any interruptions. That is the farthest I've gotten in the DVD so far. I think it was actually harder taking breaks between the exercises and having to restart with each one. I was just glad I didn't give up. And I got to find out the next circuit wasn't too bad. I also walked 45 minutes.
I did my spiritual reading, my prosperity meditation and journaling and I started reading the Bible again as part of my spiritual discipline program. I also worked on my Spanish yesterday. Haven't made it to mass yet though. I will go Saturday evening if I don't make it before then. I need to add in half an hour of working to organize my house and some time to work on my step work probably 15 minutes every day.
Well I did 5 minutes of Kathy Smith today and my knee started hurting again so I decided to take a day off of DVD's and walking to try to rest my knee a bit. Maybe I am overexercising it a bit at least until it is feeling better. Tomorrow I am going to do my DVD's again and try to walk too. I did do my prosperity meditation and journaling, my spiritual cleaning and organized in my bedroom and the living room for half an hour. I also worked on my French for an hour and read my AA meditation book. I did forget to go to the meeting I planned on attending. Tomorrow I'll work on the house by clearing out my outsized pants do some more work on my Italian and do some step work. Oh I also worked on my Spanish today for about half an hour. I think I will try to look up some new recipes tomorrow too. I don't know which DVD I will do tomorrow. I just hope a day off won't make it harder to do my workout tomorrow.
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1511 kcal
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Gord: 115,60g | Prot: 82,87g | Carbs: 43,45g.
Café da Manhã: Egg, Bacon. Almoço: Cheddar cheese. Jantar: Avocado, Lettuce, Tomato, Chicken wings, Tomato. Lanches/Outros: Blueberries, Greek yogurt, eas CHOCOLATE SHAKE, Macadamia nuts. mais...
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