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Well, today wasn't a eating disaster but I did go a little over by 2 on my points and way over for fat.
My exercise was housework.
In all honesty I didn't try very hard today I did however drink a lot of water.
My excuse: It's my day off I guess back on track tomorrow someway somehow.
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1181 kcal
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Gord: 44,54g | Prot: 61,85g | Carbs: 136,37g.
Café da Manhã: water, diet mountain dew . Almoço: water, ramen noodles, alfredo sauce. Jantar: tea, water, Oriental Pork with Rice. Lanches/Outros: water, cheese stick. mais...
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2270 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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