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Thankfully, last night's pizza didn't make me hold onto any extra water weight. Maintenance is going alright and i don't feel fearful that it will come back. Of course, I know that can change pretty quickly if I don't stay disciplined 85% of the time. However, my day-to-day diet is not super restrictive; I just stay mindful of what I eat (which is why tracking is so key) and balance out my meals if I want to have not so healthy foods. Fortunately, I naturally like eating cleaner foods, so that helps.
Have a good weekend everyone and keep on keepin' on!
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981 kcal
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Gord: 33,30g | Prot: 68,78g | Carbs: 99,41g.
Café da Manhã: Gala Apples, Cooked Egg White, Almonds. Almoço: Cooked Red Peppers, Sugar Snap Peas, Steamed or Poached Salmon. Jantar: Baked or Fried Coated Chicken Breast with Skin, Prawns, Snow or Sugar Snap Peas, White Rice (Short-Grain, Cooked). Lanches/Outros: Thin Crust Pizza with Meat and Vegetables. mais...
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2377 kcal
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Exercício:
de Pé - 2 horas, Alongar (Yoga) - 10 minutos, Caminhar (Rápido) - 6,5/kph - 25 minutos, Correr - 10/kph - 45 minutos, Trabalho de Escritório - 5 horas, Dormir - 7 horas, Estar Sentado - 8 horas e 40 minutos. mais...
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