Jornal de kemangii, 03 jan 20

Sarapan hari ini ,, 231 kalori,, setelah nyoba pake nestle granola ini, makin berasa sarapannya, enak banget asli kombinasinya

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1625 kcal

Gord: 73,44g | Prot: 102,56g | Carbs: 140,65g.   Café da Manhã: Extra Virgin Olive Oil, Strawberries, Nada Greek Yoghurt Blueberry Low Fat, Apple, Nestle Fitnesse Granola Honey, Almarai Orange Juice. Almoço: Extra Virgin Olive Oil, Soy Sauce, Teriyaki Sauce , Roasted Broiled or Baked Chicken Breast, Lettuce, Nasi Putih, Cauliflower, Carrots, Broccoli. Jantar: Mcdonald's Grilled Chicken Burger Signature Collection, Nada Protein Milk Nada Chocolate, McDonald's French Fries (Small). mais...