Jornal de SturgeonQueen, 25 ago 10

Wow I am incredibly exhausted today... I don't really know why. Sure, I only got like 6 hours of sleep but that's nothing new... and I didn't have THAT long of a day. I had to get up early, and go to 2 classes - basically from 10am straight to 12:15pm. Then I went out to lunch with my friends for one of their birthdays to a sushi restaurant. I don't think I ate that bad, but honestly I don't know what kind of roll I had. I think it was pretty close to a california roll. There was also 2 pieces of niguri (or something?) but they had fake crab and fake shrimp on it, which is really low cal, and then a spicy tuna hand roll. I also had some miso soup. I don't think I did that bad on calories.

Came home and chilled for a while but now I'm having a hard time keeping my eyes open. Don't know if I'll make it to a workout tonight, BUT - tomorrow, not only is it a "scheduled" workout day for the Wii (today isn't, I meant to change it from Monday to Wednesday but I haven't yet), I am also going to weed our large aquaculture ponds around 1pm. It's not supposed to be super hot, but it's going to be humid and I know I'll be sweating, it's not easy work. So, it's kinda doubled up.

Going to keep my calories REALLY low today to try and combat the lack of movement, but I did walk quite a ways to class today (had to park out in BFE) and then was struggling again with issues in the tank system that I have and that kept me walking around emptying water using a TINY little container (it was all I had) for like 25-30 minutes... So, I mean, yeah. I don't know if I'll catch a second wind or not.

Also some stressful personal things going on. Plus it's the first week of school again and, I hate change so, it's probably more stressful on me than I realize, since I'm medicated for that kind of thing, lol.

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1334 kcal

Gord: 44,53g | Prot: 50,07g | Carbs: 205,19g.   Café da Manhã: Fiber One strawberries with almonds. Almoço: Miso Soup, California Roll, Spicy Tuna Hand Roll. Jantar: Thomas 100 calorie english muffins, Grillin' Beans. Lanches/Outros: Grapefruit, Sabra Roasted Pine Nut Hummus, Bugles, Mini Babybel Light, Li'l Drum, Kellogs Fiber Plus. mais...

2162 kcal

Exercício: Estar Sentado - 4 horas, Fazer Compras - 20 minutos, Dirigir - 25 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Caminhar (Lento) - 3/kph - 30 minutos, BMR - 18 horas e 30 minutos. mais...