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Okay so a fellow FS member told me to go to WebMD to check out calorie intake information. So I did. It says that my body (based on my height, weight, age...) uses 1756 calories a day just to live and breathe. So that means I haven't been eating enough calories. I guess I need to eat more during the day at work. I haven't been overly hungry though. I have been really tired, but I've always had low energy.
I'll keep looking into this, and I will try to take in that many calories, and increasing my exercise. I appreciate any advice, comments, or opinions. This is not a diet, it is my lifestyle, so I need to find something that I am willing to live with for the rest of my life. So far counting calories isn't so bad. I can manage with that :)
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1845 kcal
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Gord: 90,62g | Prot: 82,71g | Carbs: 174,05g.
Café da Manhã: Optima Shakes - Cappuccino Delight. Almoço: Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes, Diced Peaches in Cups. Jantar: white rice. Lanches/Outros: water, Twist-Ums Mozzarella and Cheddar String Cheese, Nectarines, Water, Water, Plums, Water, Tap Water. mais...
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3251 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 4 minutos, Caminhar (Moderado) - 5/kph - 36 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 20 minutos, Dormir - 8 horas. mais...
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