Changed my macros to 200/200/35
Not enough food
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2126 kcal
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Gord: 51,78g | Prot: 210,67g | Carbs: 200,17g.
Café da Manhã: Coffee, Pepperidge Farm Jewish Rye Bread - Seeded, Monterey Jack Cheese, Green Peppers , Kroger Chopped Onions, Better'n Eggs Better'n Eggs, Kirkland Signature Extra Lean Ham. Almoço: Beano's Heavenly Horse Radish Sauce, Pepperidge Farm Jewish Rye Bread - Seeded, Deli Turkey or Chicken Breast Meat. Jantar: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas , Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Kale , Silk Unsweetened Vanilla Cashew Milk. Lanches/Outros: Gatorade Whey Protein Bar Chocolate Caramel. mais...
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Histórico de Peso de dpb703
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