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Today has not been such a great day for me. I missed my walk this morning, and I have been really tired. I am finishing up here and going to bed. I can't wait for the weekend to be here.
I didn't really have the skillet in my food journal, but the skillet i had wasn't listed, I had the prime rib and chicken skillet with veggies. I'm sure they must be around the same, but I'm too tired to go into much detail.
My job is really getting to me with all the stress. I really miss my husband and I wish he could be here with me, giving me a hug after a really long stressfull day.
Hopefully the rest of the week will turn around.
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1590 kcal
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Gord: 78,00g | Prot: 64,00g | Carbs: 155,00g.
Café da Manhã: Optima Shakes - Cappuccino Delight. Almoço: Fresco Grilled Steak Soft Taco. Jantar: denny's skillet. Lanches/Outros: water, Water, Special K Cereal Bars - Chocolatey Pretzel, Water, Water. mais...
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3365 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 4 minutos, Fazer Compras - 1 hora, Caminhar (Moderado) - 5/kph - 13 minutos, Trabalho de Escritório - 8 horas, Caminhar (Rápido) - 5,5/kph - 13 minutos, Dormir - 8 horas, Descansar - 6 horas e 30 minutos. mais...
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