|
Yesterday I worked upstairs to get the box and of course I did not make it downstairs to exercise. I did spend about 2 hours on housework but didn't get my work out in. Today will be a week and I will work out and will meet my challenge of 5 days a week. However, yesterday was also a bad eating day. I honestly think it was a combination of emotions and then I realize that TOM is around the corner. So today I am armed with wings...wings always do the trick for me. I am back downstairs in my office (which is next door to the 'exercise' room and will get my exercise in.
Now just waiting for the form letter. I think I am going to my husbands office today so I will really have to get on it and get my work out in and get out of here by 2:45pm - that will give me a couple of hours at his office that I can help him out if needed.
Okay so have my day mapped out and will be back in the groove of things.
|
1746 kcal
|
Gord: 145,61g | Prot: 58,22g | Carbs: 26,64g.
Café da Manhã: LouAna Coconut Oil, Torani Sugar Free Vanilla Syrup, Challenge Whipped Butter, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Cooked Green Cabbage (Fat Added in Cooking), Cream Cheese, John Morrell Lower Sodium Bacon, Bacon Grease. Almoço: Pampa Extra Long Asparagus Spears, Adams Lemon Pepper Seasoning, Tillamook Sweet Cream Unsalted Butter, Chicken Wing. Jantar: Michelob Ultra Light Beer, Broccoli, Buttermilk Ranch Dressing, Celery, Shrimp Scampi - Butter and Garlic (Tails Off). Lanches/Outros: Crystal Light Energy Citrus Flavor. mais...
|
|
2615 kcal
|
Exercício:
Trabalho de Escritório - 8 horas e 10 minutos, Jogging 1.5 miles for my Bootcamp Baby 21:58 - 22 minutos, Descansar - 7 horas e 28 minutos, Dormir - 8 horas. mais...
|
|