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Was not expecting a single pound loss, but I had tummy problems yesterday, so I'm sure it's just water, but whatever I'll take it.
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1072 kcal
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Gord: 36,46g | Prot: 28,18g | Carbs: 159,98g.
Café da Manhã: Fried Egg without Fat, White Bread. Almoço: Blueberries (Unsweetened, Frozen), Lite Syrup, Quick Oats. Jantar: Cabbage Kimchi, Green Curry Shrimp. Lanches/Outros: Brownie without Icing, Ichiban Noodles, Clementines. mais...
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2255 kcal
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Exercício:
de Pé - 2 horas, Estar Sentado - 6 horas e 45 minutos, Fazer Compras - 2 horas, Trabalho de Escritório - 5 horas, Alongar (Yoga) - 10 minutos, Dormir - 7 horas e 30 minutos, Correr - 10/kph - 15 minutos, Calistenia (Pesada, p.e. Flexões) - 20 minutos. mais...
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