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I enjoy a bit of dairy every now and again, but I'm certainly not a cheese lover by any means. I use to have the stuff maybe 3 or 4 times a week, but in the last year or so I've noticed that it gives me spots! Once I eliminated dairy out of my diet I noticed my skin cleared up dramatically. Now, I can still have a small bit here and there, but yogurt and ice cream are sadly no-gos. I know if I have a scoop a spot will show up in a handful of days. I have to be even more diligent around PMS time since I really have sweet cravings then.
I guess the bright side is I have a real reason to stop myself from eating too much dairy! It's in practically everything sweet.
Was going to exercise today, but had too much work to do. Doesn't matter as it wasn't an official exercise day, but I was going to get it in if time allowed.
Anyhow, I think I'm getting the hang of maintenance this time around because of the tracking. It's funny how even when you lose the weight and you can fit into a size 2 or 0, your mental picture of yourself still sees a fat person, even though rationally you know you're at an okay weight. I don't know if I will ever view myself as "thin" as I've lived most of my life as chubby.
Alright, enough of this rambling...it must be the lousy weather! Have a good night everyone and be good.
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923 kcal
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Gord: 32,96g | Prot: 45,85g | Carbs: 117,29g.
Café da Manhã: Sunrise Crunchy Vanilla, Original, Cereal, Pears. Almoço: Spaghetti with Meat Sauce (Entree). Jantar: Rotisserie Chicken, Mixed Salad Greens. Lanches/Outros: Chocolate Chip Cookie (Home Recipe or Purchased). mais...
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1914 kcal
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Exercício:
de Pé - 2 horas, Estar Sentado - 9 horas, Trabalho de Escritório - 6 horas, Dormir - 7 horas. mais...
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 Comentários
I'll take your cheese :-) I had ache for way too long and it went away when I gave up processed crackers / bagel chips / flatbread crackers / etc.
10 abr 13 por membro: FullaBella
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oh wow...yogurt and ice cream are my favs! I've heard a lot of ppl have trouble seeing themselves as thin. I hope you find ways to enjoy your weight loss!
10 abr 13 por membro: ericam16
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Bella, it's the gluten in those carb items you listed that made you achey. Gluten causes inflammation in the body. Like we need another reason to stay away from carbs! I enjoy carbs, but they are really not good for our bodies. So, I treat white carbs like junk food and proceed with caution!
10 abr 13 por membro: Josie Ann
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Erica, I know, I love greek yogurt in particular (key lime being a particular favourite) and trust me it has hurt to cut this out of my life. I can probably have one a month, but it freaks me out that I will wake up with a angry spot the next day, so that lovely thought keeps us separated.
As for the other thing, I have enjoyed being at my goal weight, but I guess it just takes longer for our mind's eye to catch up with reality. Changing our physical selves is so much easier than changing our mental selves.
10 abr 13 por membro: Josie Ann
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Histórico de Peso de Josie Ann
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