|
Got my workout in before taking my meds today. Boy that really felt good, it's been 3 days since a good workout. Ran out of time, would have liked to do 20 minutes more...maybe some tonight...
|
1515 kcal
|
Gord: 73,30g | Prot: 62,19g | Carbs: 158,11g.
Café da Manhã: Banana, Nature Valley Crunchy. Almoço: Lighter Spicy Humus, Honeydew melon, Melon, Watermelon, Pasta Salad, Red Pepper, baby Carrot, Tomato, Celery, Iced Tea. Jantar: Traditional Caprese Salad, Sweet Red Corn, Baked Perch. Lanches/Outros: Nilla Wafers. mais...
|
|
3703 kcal
|
Exercício:
Dançar (Passo Rápido, Aeróbio) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
|
|