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Still going down! Already dreading the Christmas period and how much I'll put on over it. But I know I can get rid of again. Yo-yo-ing is bad regardless of the reason, but I'll manage
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86,8 kg
Perdidos até agora: 36,6 kg.
Ainda faltam: 14,7 kg.
Dieta seguida: Razoavelmente Bem.
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1341 kcal
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Gord: 27,84g | Prot: 36,30g | Carbs: 219,61g.
Café da Manhã: Skinny Whip Strawberry & Chocolate Snack Bar, Harvest Morn Porridge Oats, Snack Organisation Teriyaki Rice Crackers. Almoço: Classic Cuisine Carrot and Swede Mash, Nature's Pick Vegetable Medley, Quixo Gravy Granules. Jantar: Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. Lanches/Outros: Vanilla Fudge. mais...
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Perdendo 0,8 kg por Semana
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