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1391 kcal
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Gord: 47,13g | Prot: 30,42g | Carbs: 209,68g.
Café da Manhã: Archer Farms Apple Cinnamon Fruit Syrup, Silk Unsweetened Soymilk, Apple with Syrup (Cooked or Canned), 365 Organic Old-fashioned Rolled Oats. Almoço: Assi Brand Roasted Sesame Seeds, Tsunami Pickled Ginger, One Organic Roasted Seaweed Premium Sushi Nori, Young Green Onions (Tops Only) , Red Sweet Pepper, Cucumber (Peeled) , Carrots , Calavo Avocado, White Rice. Jantar: Dole Pineapple Chunks in 100% Pineapple Juice, Lee Kum Kee Chili Garlic Sauce, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Meatless Fried Rice, Cooked Green String Beans. Lanches/Outros: Assi Brand Roasted Sesame Seeds, Tsunami Pickled Ginger, One Organic Roasted Seaweed Premium Sushi Nori, Young Green Onions (Tops Only) , Cucumber (Peeled) , Carrots , Calavo Avocado, Red Sweet Pepper, White Rice. mais...
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2120 kcal
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Exercício:
Abdominal - 10 minutos, Indoor Stairstepper - 1 hora, Indoor run - 15 minutos, Descansar - 18 horas e 5 minutos, Dormir - 4 horas e 30 minutos. mais...
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Histórico de Peso de FatFaucet
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