Jornal de arianpb, 05 dez 19

sihlin kw bikinan sendiri hahaha, ada sisa adonan sama sisa telor langsung kocok dan di goreng sekalian. tambah nasi putih 150gr sama kerupuk 15gr cuma 800kkal. masih defisit 200kkal dr target kalori harian

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1648 kcal

Gord: 69,52g | Prot: 124,63g | Carbs: 140,35g.   Almoço: Cucumber, Shrimp Chips (Tapioca Base), Fried Tofu , White Rice. Jantar: Kerupuk Putih, White Rice, Cucumber, Fried Egg, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Lanches/Outros: Xpose Fresh Egg White Drink. mais...