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Finally got rid of the pounds gained from hormone pills doctor gave me. 😒 I question the motivation for my PCP to prescribe me something that is known to cause weight gain while she is prescribing Phentermine and tells me every visit I need to lose weight. Also knowing that I have serious need for hip replacement surgery that has been delayed due to my weight. Clearly my doctor doesn't have my best interest at heart. New year new PCP doctor!
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135,9 kg
Perdidos até agora: 14,7 kg.
Ainda faltam: 11,2 kg.
Dieta seguida: Razoavelmente Bem.
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1429 kcal
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Gord: 58,06g | Prot: 52,25g | Carbs: 178,65g.
Café da Manhã: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Almoço: Sugar, Butter , Mariani Premium Dried Cherries, Cream Of Wheat, International Delight Hazelnut Coffee Creamer. Jantar: Kroger Radishes, Broccoli, TOPS Markets Corn on the Cob, Sour Cream, Baked Potato (Peel Not Eaten), Butter , Ground Beef (85% Lean / 15% Fat). Lanches/Outros: Post Honey Bunches of Oats Whole Grain Almond Crunch, Great Value Lactose Free Fat Free Milk. mais...
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Perdendo 2,4 kg por Semana
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